Combat fatigue during the Way

el descanso es primordial

Fatigue is one of our enemies for the route, but it should not scare us. Although it is normal to feel fatigued, we can easily fight if we follow some tips.

We will walk many kilometers, cold or heat, and carrying our backpack. So the rest will be essential. The ideal is to stand before to become exhausted. The recovery will be faster.

In fact, rest one full day if you consider it necessary, this will allow you to deal with a lot more energy for the rest of the Way.

When we speak of rest we refer to rest in the hostel and also breaks during the stage.

If in the course of the day we are exhausted, we can stop to rest in the shade of a tree, especially after eating, our bodies will appreciate a little rest. Do not forget that the road is primarily for enjoyment.

And remember that the best thing to prevent muscle fatigue is to drink a lot, but slowly. Energy drinks that allow us to replenish minerals, especially the days above 30 km, is recommended.

Massage can also help regain strength. Massaging your own legs and feet can be very relaxing and help you rest better.

 

Comparte y disfruta

    Fatigue is one of our enemies for the route, but it should not scare us. Although it is normal to feel fatigued, we can easily fight if we follow some tips.

    We will walk many kilometers, cold or heat, and carrying our backpack. So the rest will be essential. The ideal is to stand before to become exhausted. The recovery will be faster.

    In fact, rest one full day if you consider it necessary, this will allow you to deal with a lot more energy for the rest of the Way.

    When we speak of rest we refer to rest in the hostel and also breaks during the stage.

    If in the course of the day we are exhausted, we can stop to rest in the shade of a tree, especially after eating, our bodies will appreciate a little rest. Do not forget that the road is primarily for enjoyment.

    And remember that the best thing to prevent muscle fatigue is to drink a lot, but slowly. Energy drinks that allow us to replenish minerals, especially the days above 30 km, is recommended.

    Massage can also help regain strength. Massaging your own legs and feet can be very relaxing and help you rest better.

     

    Comparte y disfruta

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