Take care of your feet every day

Mimar los pies

If you do not take care of our feet will not get very far. They are our main allies and we must give them the care they deserve.

This hygiene is essential. We have to wash our feet well after each stage, preferably with cold water. If we use soothing salts, much better. It will help to reduce fatigue. We may also use special deodorants for feet.

You can also wash your feet before starting the hike, but in this case never use the water too hot, because the skin is weakened and facilitates blisters.

Shoes, of course, be comfortable and have to be used to it. For wear boots, we wear two pairs of socks. Below the finest sock and seams out  to prevent chafing. It is very important not to have wet socks at any time (by water or sweat). Feet should always be kept dry.

Something very handy is being advised. No best tips shared during the Camino. There pilgrims experienced and sometimes should listen to their recommendations.

Comparte y disfruta

    If you do not take care of our feet will not get very far. They are our main allies and we must give them the care they deserve.

    This hygiene is essential. We have to wash our feet well after each stage, preferably with cold water. If we use soothing salts, much better. It will help to reduce fatigue. We may also use special deodorants for feet.

    You can also wash your feet before starting the hike, but in this case never use the water too hot, because the skin is weakened and facilitates blisters.

    Shoes, of course, be comfortable and have to be used to it. For wear boots, we wear two pairs of socks. Below the finest sock and seams out  to prevent chafing. It is very important not to have wet socks at any time (by water or sweat). Feet should always be kept dry.

    Something very handy is being advised. No best tips shared during the Camino. There pilgrims experienced and sometimes should listen to their recommendations.

    Comparte y disfruta

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